As a dietary supplement, take one (1) serving (1 scoop) of EWP (ENTER WITH PURPOSE | Preworkout Lite) mixed with 8oz of cold water 20-30 minutes prior to training. Start with a half scoop to assess your individual needs. Use as directed. Do not exceed recommended daily intake. Do not take within 4 hours of intended sleep. For maximal results, EWP can be taken in conjuction with STW. For optimal results, take this supplement along with a properly nutritious diet and stay fully hydrated. 30 servings per bottle.